Comments on: I Went On The Low Glycemic Diet And It Transformed My Skin

By: Gio

Gio — Fri, 07 Dec 2018 11:29:44 +0000

In reply to Suzanne.

Suzanne, yes I still follow this diet but not super strictly. There are days when I have lots of meetings or I am travel and I have to cheat. I believe it’s better to make exceptions when you need to than be too strict and cutting everything out at all times – that could be lead to orthorexia and is not good for your skin and health either.

If you can’t give up fruit, don’t. Start by giving up refined sugar and have an apple or orange every day as a treat.

By: Suzanne

Suzanne — Tue, 04 Dec 2018 18:59:10 +0000

Are you still following the slow carb diet? Do you avoid fruit every day except your cheat day? I don’t know if I could cut out fruit from my everyday diet.

By: Gio

Gio — Fri, 08 Jun 2018 12:45:03 +0000

In reply to Courtney. Courtney, thanks for sharing. I love sweet potatoes, they're delicious.

By: Courtney

Courtney — Mon, 04 Jun 2018 01:12:23 +0000

Sweet potato are an acting fighting food along with carrots – everyone should eat sweet potato and carrot 3-4 times a week to help their skin problems.

By: Gio

Gio — Fri, 01 Sep 2017 14:55:30 +0000

In reply to Jenny @ Support Your Beauty. Jenny, it is the only one I can follow. Other diets are too restrictive, but this only limits your sugar intake. :)

By: Jenny @ Support Your Beauty

Jenny @ Support Your Beauty — Sat, 26 Aug 2017 17:37:49 +0000

Hi Gio,

It feels like I will be enjoying this low glycemic diet. This is a different diet, from other diets I’ve known. I really like to eat and this diet just lets me so. Thank you for sharing. Very useful post.